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Creamy Mushroom and Wild Rice Soup
VANILLA AND BEAN24Ingredients
80Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cashews
- 1/2 cup water (114g)
- 4 cups water (412g)
- 1 cup wild rice (204g)
- 1 1/4 tsp. sea salt
- 1 bayleaf
- 2 sprigs fresh thyme
- 2 cloves garlic
- 1 tsp. baking soda
- 1 Tbsp. coconut oil (virgin, unrefined and cold pressed)
- 1 lb. cremini mushrooms (stems removed and sliced, 453g)
- 2 cups yellow onion (finely chopped, about two onions, 228g)
- 4 tsp. garlic
- 4 cloves
- 1 tsp. tomato paste
- 1/2 tsp. black pepper (ground, add more to taste)
- 2/3 cup dry sherry (132g)
- 1 Tbsp. tamari
- 1 oz. dried porcini mushrooms (ground to a powder*, see note)
- 4 cups rice (Reserved, Liquid + Water as needed 940g)
- 1/4 cup cornstarch
- 1/4 cup water
- 4 Tbsp. chives (Green, chopped small)
- 1/2 tsp. lemon juice
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium1590mg66% |
Potassium1250mg36% |
Protein21g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate122g41% |
Dietary Fiber8g32% |
Sugars10g |
Vitamin A4% |
Vitamin C20% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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