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11Ingredients
40Minutes
180Calories
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Description
If you like mushrooms, you will love this recipe for Creamy Mushroom and Green Peppercorn Soup. It takes 40 minutes to prepare and has only 180 calories per serving. This recipe includes sliced cremini mushrooms, sliced button or any other combination of mushrooms, combined with vegetables with spicy ground green peppercorns. This is a perfect meal when you come in from spending time out in the cold. We hope you enjoy!
Ingredients
US|METRIC
4 SERVINGS
- 10 cremini mushrooms (sliced)
- 10 button mushrooms (sliced, may use a combination of any mushrooms)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1/2 onion (diced)
- 1 carrot (diced)
- salt
- green peppercorns (ground)
- 2 1/2 cups water
- 250 mL half and half
- fresh parsley (minced)
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Directions
- Wash and slice the mushrooms. Combine the butter and oil in a pan on medium heat. Add the mushrooms and allow to cook for 10 minutes, stirring occasionally.
- Cut the onion and carrot into thick pieces
- Remove half the mushrooms from the pan and set aside in a bowl.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium270mg11% |
| Potassium530mg15% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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