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Sherri Stokes: "added panko crumbs on top and shredded cheddar in…" Read More
12Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. butter
- 2 onion (medium sized, finely chopped, divided)
- 3 stalks celery (divided)
- 1 lb. mushrooms (finely chopped)
- 3 Tbsp. flour (whole grain works just as well)
- 2 1/2 cups milk
- 1 1/4 tsp. salt (+ extra to taste)
- black pepper (to taste, up to 1/4 tsp)
- 3 cups fresh peas (or frozen)
- 1/2 tsp. salt
- 2 cans tuna packed in water (drained)
- 300 grams water (dry whole grain pasta, cooked in well salted)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium690mg29% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sherri Stokes 5 years ago
added panko crumbs on top and shredded cheddar in mixture before baking. yum!