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Ingredients
US|METRIC
4 SERVINGS
- 1 liter water
- 100 grams textured soy protein (or soy curls)
- 1 1/2 Tbsp. vegetable stock powder
- 2 bay leaves (small)
- 1 Tbsp. oil
- 1/2 Tbsp. soy sauce (or tamari, more to taste)
- 1/2 tsp. smoked paprika
- 1 Tbsp. oil
- 1 medium onion (diced)
- 250 grams mushrooms (sliced)
- 2 garlic cloves (small, finely minced)
- 1 tsp. onion powder
- 1 1/2 tsp. vegetable stock powder
- 180 mL cream (vegan, e.g. oat, soy)
- 120 mL vegetable broth (cold, or water)
- 1 1/2 Tbsp. cornstarch
- 120 mL white wine (see notes)
- 1 tsp. soy sauce (or tamari, more to taste)
- sea salt
- pepper
- chili flakes
- fresh parsley (to garnish, optional)
- spaetzle
- noodles
- rice
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium690mg29% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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