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Ingredients
US|METRIC
8 SERVINGS
- olive
- olive
- seed
- seed
- coconut oil
- coconut oil
- broth
- 3 cloves garlic (minced)
- 16 oz. mushrooms (chopped, you can use a mix of different mushrooms)
- 1 Tbsp. tamari (or coconut aminos)
- 1 tsp. dried thyme
- 3/4 cup raw cashews (soaked for a few hours, overnight is best, drained)
- 1 cup broth (veggie)
- 2 spinach (big handfuls)
- 10 oz. gluten (free lasagna noodles, I use Tinkyada's brown rice version)
- 4 cups marinara sauce (store-bought, a 32 oz jar or homemade)
- nutritional yeast (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium870mg36% |
| Potassium1160mg33% |
| Protein37g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A150% |
| Vitamin C40% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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