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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. pine nuts
- 1 Tbsp. canola oil
- 2 3/4 cups rotini pasta (whole wheat; uncooked)
- 6 cloves garlic
- 4 cups kale (packed)
- 3 1/2 cups mushrooms
- 1/2 onion (large)
- 5 leaves sage
- salt (as desired)
- 1/2 tsp. black pepper (adjust amount as desired)
- 1/2 tsp. granulated garlic
- 1/2 tsp. seasoning
- 1 can white kidney beans (540 ml)
- 1 1/3 cups 1% milk (or skim)
- 1/4 cup feta cheese (light, or parmesan)
- 3/4 cup cheddar cheese (reduced fat old)
- 6 drops truffle oil
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium510mg21% |
| Potassium2710mg77% |
| Protein46g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber20g80% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium70% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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