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Creamy Mushroom Chicken (Samoan-Inspired)
MINIMALIST BAKER15Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. coconut oil (DIVIDED // or sub avocado oil)
- 1 cup yellow onion (or diced white, 1/2 medium onion yields ~1 cup or 160 g)
- 2 cups cremini mushrooms (finely chopped)
- 3 cloves garlic (minced)
- 2 Tbsp. minced fresh ginger
- 1 1/2 lb. boneless skinless chicken thighs (organic, pasture-raised when possible)
- 14 oz. light coconut milk
- 3 Tbsp. tamari (or soy sauce // ensure gluten-free friendly as needed)
- 2 Tbsp. apple cider vinegar
- 1/4 tsp. red pepper flakes (optional)
- 1 1/2 Tbsp. arrowroot powder (or tapioca starch)
- sliced green onion
- sesame seeds
- white rice (or brown rice, coconut rice, cauliflower rice, or quinoa)
- veggies (Steamed or sautéed, green beans, broccoli, or sturdy greens like kale or collards)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium620mg26% |
| Potassium830mg24% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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