Creamy Mashed Cauliflower Recipe with Smoked Gouda

UMAMI GIRL
10Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 1 head cauliflower (about 3 1/2 pounds)
  • 1 shallot (minced)
  • 1 teaspoon salt (plus more to taste)
  • 1/2 cup vegetable broth (good)
  • 1/4 cup sour cream
  • 1 tablespoon butter
  • 4 ounces smoked gouda (shredded)
  • 2 tablespoons grated Parmesan (or pecorino)
  • 1 pinch ground nutmeg
  • freshly ground black pepper (to taste)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    230Calories
    Sodium45% DV1070mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol50mg17%
    Sodium1070mg45%
    Potassium590mg17%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C120%
    Calcium30%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop