Creamy Low Sodium Macaroni and Cheese

SODIUM OPTIONAL(3)
10Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 7 ounces macaroni (about 2 cups dry)
  • 2 tablespoons unsalted butter
  • 2 tablespoons flour
  • 1/2 teaspoon dry mustard
  • 1/8 teaspoon garlic powder
  • ground black pepper (to taste)
  • 1 cup milk (I use 1%)
  • 2 tablespoons nutritional yeast
  • 1 ounce mozzarella (*, grated)
  • 1 ounce cream cheese
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    NutritionView More

    480Calories
    Sodium7% DV160mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs21% DV63g
    Fiber16% DV4g
    Calories480Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium160mg7%
    Potassium440mg13%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A10%
    Vitamin C2%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Summer Duvall 9 days ago
    Cheese to flour/milk mixture way off in my opinion. In the future 3/1 cheese/mixture
    Kristina 3 months ago
    The sauce was very thick needed to add more liquids, also added a bit of hot sauce to kick it up
    Nicole Sletten 6 months ago
    the nutritional yeast makes a bitter aftertaste

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