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Creamy Low Carb Chocolate and Peanut Butter Smoothie
GREEN THICKIES9Ingredients
┅Seconds
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 can coconut milk (I recommend this brand)
- 2 Tbsp. peanut butter (or other nut butter, like this)
- 4 Tbsp. cocoa (/ Cacao or Carob Powder, get yours here)
- 1 tsp. vanilla extract
- 1/2 tsp. stevia (I recommend a natural stevia like this)
- 1/2 avocado (Optional to make this smoothie thicker and creamier)
- 2 eggs (Optional to make this smoothie a meal replacement, can use cooked or raw. If using raw use pastured eggs only, raw eggs have quite a neutral taste)
- 2 cups spinach (or other mild greens, Optional)
- greens (OR, if you run out of fresh, add 2 scoops of Amazing Green Powder for an extra healthy green boost.)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat47g235% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium220mg9% |
| Potassium1310mg37% |
| Protein19g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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