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Creamy Low Carb Butternut Squash Soup
SUGAR FREE LONDONER27Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- butter (or use olive oil for dairy free)
- butternut
- cauliflower
- vegetables
- celery
- herbs
- spices
- garlic
- onion powder
- thyme
- rosemary
- salt
- pepper
- chicken stock
- 3 Tbsp. ghee (butter, or olive oil)
- 2 celery stalks (medium, 80g / 2.8oz)
- 8.8 oz. butternut squash (peeled + chopped into 1 cm cubes)
- 10.6 oz. cauliflower florets (chopped into 1 cm cubes)
- 2 garlic cloves (minced)
- 1 tsp. onion powder
- 1 1/2 Tbsp. fresh thyme leaves
- 1.5 grams dried thyme
- 1 Tbsp. fresh rosemary
- 3/4 Tbsp. dried rosemary
- salt
- pepper
- 5 5/16 cups chicken stock (2.6 pint)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1230mg51% |
| Potassium1340mg38% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A170% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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