Creamy Lentil Soup

EAT SMARTER
8Ingredients
50Minutes
360Calories

Ingredients

US|METRIC
  • 1 tablespoon cumin seeds
  • 4 tablespoons oil
  • 4 cups carrots (peeled and chopped)
  • 7/8 cup lentil (red split, rinsed)
  • 1/2 teaspoon chili flakes
  • 5 cups vegetable stock (or water)
  • 1/2 cup milk
  • lime zest (to garnish)
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    NutritionView More

    360Calories
    Sodium53% DV1280mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs14% DV42g
    Fiber68% DV17g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1280mg53%
    Potassium850mg24%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber17g68%
    Sugars11g22%
    Vitamin A380%
    Vitamin C15%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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