Creamy Lemon Salmon

HEALTHY LIFFE
13Ingredients
20Minutes
440Calories

Ingredients

US|METRIC
  • 1 pound fresh salmon (cut into 4 pieces)
  • 1/4 teaspoon garlic powder
  • salt
  • pepper
  • flour (for dredging)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 cup chicken broth (or dry white wine)
  • 1 tablespoon lemon juice
  • 1 dash Italian seasoning
  • 1 teaspoon Dijon mustard
  • 1 cup whipping cream (heavy/)
  • fresh parsley (to taste, chopped)
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    NutritionView More

    440Calories
    Sodium13% DV300mg
    Fat51% DV33g
    Protein49% DV25g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories440Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol110mg37%
    Sodium300mg13%
    Potassium530mg15%
    Protein25g49%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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