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Description
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup fat free greek yogurt (plain, at room temperature)
- 1 Tbsp. extra-virgin olive oil
- 1 clove garlic (minced)
- 1 lemon juice (and zest)
- ground black pepper
- 3 boneless skinless chicken breast
- 1/2 lb. whole wheat orzo (1/2 box)
- 1 cup petite peas (frozen, thawed and patted dry)
- 2 oz. crumbled goat cheese (finely, at room temperature)
- 4 Tbsp. basil (chopped, or tarragon)
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Directions
- Whisk together the yogurt, 2 teaspoons of the oil, garlic, lemon juice and 1/2 teaspoon each salt and pepper in a medium bowl until well combined.
- Bring a pot of water to a boil and preheat an outdoor or indoor grill to medium heat. Cube and saute the chicken breast using the steaming method. Add 1/2 teaspoon pepper and 1/4 teaspoon salt. Transfer to a cutting board at let stand for at least 5 minutes.
- Add the orzo to the boiling water and cook according to package directions for al dente.
- Cook Peas in microwave for three minutes. Drain the orze and mix one cup of cooked orzo with peas, into the yogurt mixture, along with the goat cheese, 3 tablespoons of the fresh herbs, and chicken until well combined. Transfer to a platter.
- Sprinkle with the lemon zest and the remaining 1 tablespoon fresh herbs and serve
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol70mg23% |
Sodium350mg15% |
Potassium450mg13% |
Protein25g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A15% |
Vitamin C35% |
Calcium15% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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