Creamy Lemon Chicken with Thyme

SPEND WITH PENNIES
11Ingredients
40Minutes
380Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 4 chicken breasts boneless (skinless)
  • 1 teaspoon minced garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon salt (divided)
  • 1/2 teaspoon pepper
  • 1 tablespoon butter
  • 1 teaspoon all purpose flour
  • 1 1/2 cups milk
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon dried thyme ( , or 1 teaspoon fresh Thyme Leaves)
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    NutritionView More

    380Calories
    Sodium39% DV940mg
    Fat23% DV15g
    Protein102% DV52g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol160mg53%
    Sodium940mg39%
    Potassium1060mg30%
    Protein52g102%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A4%
    Vitamin C10%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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