Creamy Lemon Chicken and Asparagus Soup with Basil

WHOLESOMELICIOUS
12Ingredients
30Minutes
590Calories

Ingredients

US|METRIC
  • 1 pound chicken breast (or tenders)
  • 3 tablespoons avocado oil (divided)
  • 1/2 cup white onion (diced)
  • 3 cloves garlic (crushed)
  • 8 asparagus (large, stalks)
  • 28 ounces full fat coconut milk
  • 3 cups chicken broth
  • 1 lemon (about ¼ cup)
  • 1 tablespoon lemon zest
  • salt
  • pepper
  • 1/4 cup fresh basil (chopped)
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    NutritionView More

    590Calories
    Sodium14% DV330mg
    Fat78% DV51g
    Protein51% DV26g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories590Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat35g175%
    Trans Fat
    Cholesterol60mg20%
    Sodium330mg14%
    Potassium1020mg29%
    Protein26g51%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A8%
    Vitamin C45%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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