Creamy Lemon Chicken Quinoa Soup

SARCASTIC COOKING
14Ingredients
90Minutes
460Calories

Ingredients

US|METRIC
  • 2 stalks celery (diced)
  • 3 carrots (peeled and diced)
  • 1/2 yellow onion (diced)
  • 32 ounces low sodium chicken stock
  • 32 ounces water
  • 1 tablespoon salt
  • 1 teaspoon dried thyme
  • 1 bay leaf (Dried)
  • 3 boneless skinless chicken breasts (Large)
  • 2 lemons
  • 3/4 cup quinoa
  • 1/2 cup all purpose flour
  • 1 cup milk (any kind)
  • freshly ground black pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    460Calories
    Sodium88% DV2110mg
    Fat15% DV10g
    Protein90% DV46g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories460Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol100mg33%
    Sodium2110mg88%
    Potassium1350mg39%
    Protein46g90%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A160%
    Vitamin C80%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop