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Creamy Kohlrabi Soup with Spicy Soy Mince
BLUE BERRY VEGAN17Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 onion
- 500 grams kohlrabi
- 1 Tbsp. oil
- 500 mL vegetable broth
- 250 mL soy cream
- 2 Tbsp. parsley (chopped)
- 1 tsp. lemon juice
- salt
- pepper
- nutmeg
- 6 Tbsp. mince (fine soy)
- 3 Tbsp. oil
- 1/4 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 Tbsp. soy sauce
- 2 Tbsp. water
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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