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Ingredients
US|METRIC
2 SERVINGS
- 1 avocado (medium)
- 1 banana (medium)
- 1 green apple (quartered and cored)
- 2 kiwi fruit
- 1 cucumber
- 1/2 lemon
- 1/2 Tbsp. flax meal (/LSA)
- 2 Tbsp. rolled oats
- 2 Tbsp. yoghurt (natural, or milk kefir)
- 1 banana (extra, /avocado)
- 1 Tbsp. chia seeds
- frozen banana (instead of room temperature)
- cashews (Handful of activated)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium1900mg54% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber22g88% |
| Sugars44g |
| Vitamin A10% |
| Vitamin C230% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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