Creamy Keto Tuscan Soup

SWEET C'S DESIGNS(5)
Jeanette: "So good! I used spicy breakfast sausage, and I su…" Read More
9Ingredients
17Minutes
330Calories

Ingredients

US|METRIC
  • 1 pound breakfast sausage
  • 1 onion (diced)
  • 2 stalks celery (diced)
  • 1/4 cup garlic (diced)
  • 1 cup roasted red peppers, drained (cut into 1" bites)
  • 8 ounces cream cheese
  • 3 cups beef stock
  • 1 cup heavy cream
  • 1 cup spinach (or arugula)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    330Calories
    Sodium16% DV390mg
    Fat48% DV31g
    Protein12% DV6g
    Carbs3% DV8g
    Fiber3% DV<1g
    Calories330Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol105mg35%
    Sodium390mg16%
    Potassium400mg11%
    Protein6g12%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A35%
    Vitamin C8%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Jeanette 2 days ago
    So good! I used spicy breakfast sausage, and I substituted light chive and onion cream cheese mixed with nonfat Greek yogurt instead of heavy cream. This is one of my new favorite soups!!
    Susan Shine 2 days ago
    Love it!!!!! Will definitely be making this again
    Cindy 3 days ago
    Incredibly rich and delicious! I’ll make this again and again. It’ll be great on sub-zero snowy days.
    Laura Tully 4 days ago
    Delicious, filling. Swapped ground turkey for beef. Used own seasonings for meat. Swapped carrots for peppers. Could add 1/3 c small pasta if not making it Keto.
    NimbleHomeCook 6 days ago
    Awesome flavo. I doubled the sausage which we loved! I will make it again! ♥️♥️♥️
    Stephanie S. 8 days ago
    it was simple to make and very tasty 😊
    Christina X 8 days ago
    I substituted the meat for a plant based breakfast sausage,and used vegetable broth instead of beef broth and it still came out Delicious!!! Will make it again in the near future!
    Jami 13 days ago
    Great! I’d make it again.
    Wendi Dittmar 19 days ago
    Aside from adding a bit (approximately 1 tbsp) of unsalted butter to the onions and celery as they were browing, I followed this recipe to a 'T' and it turned out AMAZING. I opted to use baby arugula as it has more flavor than baby spinach. I will most definitely make this soup again!
    Jill 22 days ago
    Beautiful hearty and rich soup
    T 23 days ago
    Made this twice in 1 week. First time with breakfast sausage and second with Italian sausage. Both turned out amazing. So delicious. Even my hubby likes it. But he did say it was alittle rich.
    Rebecca Pikas 25 days ago
    Added sage and rosemary. Perfect dinner for a chilly autumn night.
    Cook 25 days ago
    Excellent! Easy to make, lots of flavor
    Stacy a month ago
    Very good Added fresh parsley and rosemary Very yummy
    CLowe a month ago
    Delicious!! Made this last night for my husband and nephew and they loved it. I used hot breakfast sausage and it was the perfect heat. I also doubled the recipe. I will definitely be making again.
    Tarsha a month ago
    amazing!!! i added mushrooms to the recipe and served wings along with the soup. it was a hugh hit with my honey!!
    Tiffany a month ago
    Soooo gooood!!!!! The aroma of the flavors had the house smelling yummy. And supper filling too. Will make again!
    Derrick a month ago
    Its rare that I get it right on the first try but I nailed it and it was tasty. I will make this one again for sure.
    Lili CG 2 months ago
    So I’m NOT on a keto diet but this looked so good I made some tweaks and it was delicious. Sautéed garlic with mushrooms I had and added at the end. I subbed and used 3/4 C half and half, 8 oz light cream cheese, used ground turkey instead of sausage. And it was delicious. I have no doubts it would be yummy in original state just not the diet I’m on. Glad to be inspired by this!!
    Kathleen 2 months ago
    absolutely delicious. Just a little gluttonous... heavy whipping cream AND cream cheese
    Sublime Changes 2 months ago
    Delicious. I followed the directions exactly though I was few tablespoons short of the full 8 oz of cream cheese. I will make it again. Remember to roast your bell pepper ahead!
    Tim A. 2 months ago
    Amazingly creamy and decadent
    Dawn Krug 3 months ago
    Loved it!! Will make this again!
    andrea cara 3 months ago
    I followed the recipe as stated and it was absolutely delicious!! I will be making this again soon.
    Emily Kuntzi 3 months ago
    Excellent soup! Needed to add a little salt and pepper but overall it was great!
    David 3 months ago
    Everything I want in a soup: rich, flavorful, filling and low carb. I subbed in spicy Italian sausage and added a Parmesan rind. Perfect addition to my meal plan.
    Peter 3 months ago
    Great recipe family loved it
    Rachel L. 3 months ago
    I have made this so many times & I often even crave it. So delicious!
    Mrs.E 3 months ago
    It was delicious..a little thinner than I like a creamy soup to be, but delicious none the less!
    Yvonne Fneiche 3 months ago
    This was great I used vegan sausage and fried in a batt of better, used chicken bullion instead of beef broth and used milk and sour cream instead of heavy cream very delicious.

    PlanShop