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Creamy Keto Skinless Chicken Thighs With Artichoke Hearts
REAL BALANCED19Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken thighs (~18 oz)
- 1 Tbsp. Italian seasoning
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. pepper
- 1/2 tsp. salt
- 1 Tbsp. avocado oil
- 1 Tbsp. butter
- 1 Tbsp. minced garlic
- 1 cup heavy whipping cream
- 1/4 cup unsalted chicken stock
- 1/4 cup grated Parmesan cheese
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 14 oz. artichoke hearts (quartered, ~240g, roughly chopped)
- 2 tsp. lemon juice
- parsley (uncheckedFresh, roughly chopped)
- cracked pepper (uncheckedFreshly-)
- 1/8 tsp. red pepper flakes
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium790mg33% |
| Potassium800mg23% |
| Protein30g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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