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Ingredients
US|METRIC
4 SERVINGS
- 4 small red potatoes
- 4 tsp. olive oil (divided)
- 3 cups kale
- 1/4 cup nonfat milk
- 1/4 cup pepperjack cheese (lowfat)
- pickled onions
- sauce (yogurt cilantro)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium190mg8% |
| Potassium880mg25% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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