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Creamy Kale & Tofu Salad with Crispy Quinoa
CLEAN EATING10Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 bulb fennel (cored and thinly sliced)
- 5 tsp. olive oil (divided)
- 3 Tbsp. grated Parmesan cheese (divided)
- 4 oz. tofu (extra-firm organic, drained and pressed to remove excess moisture, see tip, cut into 1-inch by ½-inch strips)
- 8 cups baby kale (loosely packed)
- 2 cups grape tomatoes
- 1 cup English cucumber (sliced)
- 1 avocado (small, peeled, pitted and cubed)
- 1/2 cup russian dressing (or to taste)
- 1/4 cup quinoa (Crispy, Topper, or to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium880mg25% |
| Protein10g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C170% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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