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Creamy Kale Banana and Pineapple Smoothie
SHEEBA DE SOUZA8Ingredients
5Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 handful kale leaves
- 1/2 cup pineapple
- 1/2 banana
- 1/2 cup Orange
- honey (Raw organic, as per taste)
- 1 cup water
- almond flakes (without skin)
- chia seeds (for garnishing, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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