Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
This kabocha soup is creamy, satisfying, and made with just 7 plant-based ingredients. Gluten-free, oil-free, and packed with nutrients!
Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. kabocha squash (halved, seeds removed, peeled and chopped)
- 2 carrots (peeled and chopped)
- 1/2 onion (chopped)
- 1/2 cup celery leaves (optional)
- 1 bay leaf
- 3 cups vegetable broth
- 1/2 cup coconut milk
- salt (to taste)
- black pepper (to taste)
- 1 Tbsp. olive oil (optional)
- cilantro (optional)
- pumpkin seeds (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium770mg22% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes