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Creamy Italian Chicken in Tomato Sauce (Keto Recipe)
BLONDELISH14Ingredients
20Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (about 1 1/2 lb. / 650g)
- 1 tsp. Italian seasoning
- sea salt
- pepper
- 2 Tbsp. olive oil (divided)
- 1 Tbsp. ghee (or clarified butter)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 15 oz. tomato basil sauce
- 1/2 cup heavy cream
- 1/2 cup green olives (pitted if desired)
- 1/4 cup grated pecorino cheese
- 1/4 cup pecorino cheese (shredded)
- chopped parsley (a small handful of fresh, or basil - to garnish, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1260mg53% |
| Potassium1210mg35% |
| Protein49g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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