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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. chickpeas (garbanzo beans- drained and rinsed)
- 1/2 cup non fat greek yogurt (plain)
- 1 Tbsp. lemon juice
- 1 1/2 Tbsp. minced garlic
- 2 Tbsp. water
- 1 tsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. cumin
- 1/8 tsp. black pepper
- 1/4 cup chopped parsley (fresh)
- 1 Tbsp. butter (Tahini)
- 1 tsp. oil (Tahini, oil drained from tahini butter)
- 1 Tbsp. pine nuts
- 1/2 tsp. smoked paprika
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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