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Creamy High Protein Mushroom and Spinach Pasta (Gluten Free)
DAISY BEET15Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 7 cloves garlic (minced)
- 1 shallot (sliced thin)
- 16 oz. silken tofu
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. paprika
- 2 Tbsp. white miso paste
- 1 1/2 Tbsp. nutritional yeast
- 2 tsp. lemon juice
- 1/4 cup vegetable broth
- 5 cups sliced mushrooms
- 6 oz. fresh baby spinach
- 8 oz. pasta shells (box chickpea)
- 1/2 cup freshly grated Parmesan cheese (grated fine)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium770mg32% |
| Potassium980mg28% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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