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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 large onion (chopped)
- 1 carrot (sliced)
- 2 celery stalks (chopped)
- 1 lb. ham (cubed or chopped, or other protein of your choice)
- 5 cups cabbage (chopped, about 1/2 dead)
- 3 cups chicken (broth, or vegetable)
- salt
- pepper
- 12 oz. frozen cauliflower (cooked)
- 3/4 cup milk (or half-and-half, or soy milk for a dairy-free version)
- 2 Tbsp. green onion (chopped, or another herb)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1890mg79% |
| Potassium1350mg39% |
| Protein59g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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