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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. butter
- 1 large onions (chopped)
- 1 large garlic cloves (minced)
- 2 stalks celery (chopped)
- 1 carrot (chopped)
- 1/4 cup all-purpose flour
- 3 cups cold water
- 2 large potatoes (peeled and diced)
- 1 tsp. celery salt
- 1/4 tsp. dried oregano leaves, crushed (or 1/2 tsp chopped fresh oregano)
- 1/2 tsp. salt
- 1 pinch summer savory (or 1/4 tsp finely chopped fresh summer savory)
- 1 bay leaf
- 500 grams haddock fillets (boneless fresh or frozen, or other mild-flavoured fish such as cod or salmon)
- 1 cup milk (3.25%)
- 1/2 cup freshly grated Parmesan
- 1/4 cup freshly chopped parsley (or 2 tbsp dried parsley)
- 1/2 cup regular sour cream (or light)
- freshly ground black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium410mg17% |
| Potassium860mg25% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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