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Creamy Grits with Bahamian Rock Lobster
FOOD NETWORK22Ingredients
65Minutes
580Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 cups lobster (or seafood stock)
- 1/2 tsp. salt
- 2 bay leaves
- 2 lb. lobster meat (rock)
- 6 slices bacon (chopped)
- 1 lb. mushrooms (cleaned and quartered)
- 1 onion (large, finely diced)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh leav thyme (chopped)
- 8 oz. sun-dried tomatoes (chopped)
- 2 Tbsp. parsley leaves (chopped)
- 1 cup white wine
- salt
- black ground pepper
- 1/4 cup butter (1/2 stick)
- 2 cloves garlic (chopped)
- 1 bunch scallions (or chives, chopped)
- 2 cups corn grits
- 1 lime (juiced)
- 1/2 cup parmigiano-reggiano (grated)
- 6 sprigs parsley (for garnish, optional)
- 6 lemon wedge
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium2130mg89% |
| Potassium2430mg69% |
| Protein46g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C190% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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