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Ingredients
US|METRIC
6 SERVINGS
- no stick cooking spray (PAM® Original)
- 1/3 cup chopped onion (frozen)
- 2 cans green beans (14.5 oz each cut, drained)
- 1 can cream of mushroom soup (10-3/4 oz each condensed reduced fat and sodium)
- 1/4 cup fat free milk
- 1/3 cup shredded cheddar cheese
- 1/2 cup chow mein noodles (La Choy®)
- no stick cooking spray (PAM® Original)
- 1/3 cup chopped onion (frozen)
- 2 cans green beans (14.5 oz each cut, drained)
- 1 can cream of mushroom soup (10-3/4 oz each condensed reduced fat and sodium)
- 1/4 cup fat free milk
- 1/3 cup shredded cheddar cheese
- 1/2 cup La Choy Chow Mein Noodles
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium730mg21% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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