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Creamy Green Bean Casserole With A Savory Umami Twist
AMUSING FOODIE15Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 16 oz. fresh green beans (cut into 1-inch pieces)
- 1 cup sliced mushrooms
- 3 green onions (chopped, use the white parts; reserve the green parts)
- 2 Tbsp. salted butter
- 1/8 cup olive oil
- 1 Tbsp. sesame oil
- 1 tsp. black pepper
- 1/4 cup flour (all-purpose)
- 1/2 cup whole milk
- 1/2 cup chicken stock
- 1/8 cup soy sauce
- 1 cup panko breadcrumbs
- 1 Tbsp. garlic powder
- green onions (Remaining)
- sesame oil (Drizzle of)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium460mg19% |
Potassium380mg11% |
Protein6g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A20% |
Vitamin C25% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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