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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fusilli pasta (you can also use penne, rigatoni, farfalle or elbow macaroni pasta)
- 2 tomatoes (large, diced)
- 2 Persian cucumbers (small, diced, or about 1 cup chopped English cucumber.)
- 1/2 red onion (finely chopped)
- 1/2 red bell pepper (chopped)
- 1/2 green bell pepper (chopped)
- 1/2 cup sliced olives
- 7 oz. feta cheese (cubed or crumbled)
- 1 cup corn kernels (I buy them frozen and cook them in boiling water for 2 minutes)
- 1 cup greek yogurt (strained, 2% fat, you can also use full fat)
- 1/2 cup parsley (chopped)
- 2 tsp. dried oregano
- olive oil (2-3 tablespoons e.v.)
- salt
- pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1380mg57% |
| Potassium910mg26% |
| Protein34g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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