Creamy Gluten Free Chicken and Dumplings Casserole

GLUTEN-FREE ON A SHOESTRING
21Ingredients
15Minutes
410Calories

Ingredients

US|METRIC
  • 1 1/2 pounds skinless boneless chicken breasts
  • 1 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • 3 tablespoons extra-virgin olive oil
  • 3 large carrots (peeled and chopped fine)
  • 2 stalks celery (chopped fine)
  • 1 yellow onion (medium, peeled and chopped)
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons unsalted butter
  • 1/4 cup gluten free flour blend (basic gum-free, 23 g superfine white rice flour + 8 g potato starch + 4 g tapioca starch/flour)
  • 4 cups chicken stock
  • 3/4 cup milk (any kind, just not nonfat)
  • 4 sprigs fresh thyme (or 2 teaspoon dried thyme)
  • 1 3/4 cups all purpose gluten free flour (I used Better Batter)
  • 1/4 cup cornstarch (or try potato starch or arrowroot, but if using a higher starch all purpose flour like Cup4Cup, replace with more flour 1:1)
  • 4 teaspoons baking powder
  • 1/2 teaspoon kosher salt
  • 2 eggs (100 g, weighed out of shell at room temperature, beaten)
  • 3/4 cup milk (any kind, just not nonfat, at room temperature)
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    NutritionView More

    410Calories
    Sodium67% DV1610mg
    Fat32% DV21g
    Protein67% DV34g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories410Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol165mg55%
    Sodium1610mg67%
    Potassium910mg26%
    Protein34g67%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A130%
    Vitamin C10%
    Calcium35%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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