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12Ingredients
6Hours
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 cups sweet potatoes (peeled and roughly chopped)
- 4 cups carrots (peeled and roughly chopped)
- 2 cups apples (peeled and roughly chopped, I used Fuji)
- 2 cups chopped onion (white or sweet yellow)
- 1 Tbsp. ginger (diced, you can used ginger diced in a jar)
- 1 tsp. garlic (minced, you can used garlic minced in a jar)
- 32 oz. vegetable broth
- 14 oz. coconut milk
- 2 Tbsp. curry powder (adjust to taste)
- 1 Tbsp. cumin (adjust to taste)
- 1/2 tsp. salt (seat, adjust to taste)
- 1/8 tsp. ground cinnamon (adjust to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A250% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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