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Creamy Garlic and Sage Whipped Parsnips
FIXED ON FRESH8Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. parsnips (peeled and chopped into 2″ pieces, about 4)
- salt
- pepper
- 2 Tbsp. ghee (or butter)
- 3 cloves garlic (minced)
- 4 sage leaves
- 1 pinch nutmeg
- 1/2 cup full fat coconut milk (or half and half)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium680mg19% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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