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12Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. pasta (uncooked, penne rigate, fusilli or rotini all work great)
- 2 Tbsp. butter
- 2 cloves garlic (I am generous)
- 2 Tbsp. flour
- 3/4 cup chicken broth (or vegetable broth to make this a vegetarian meal)
- 3/4 cup low fat milk
- 2 tsp. parsley flakes (dried)
- salt
- pepper
- 1/3 cup grated Parmesan cheese
- vegetables
- rotisserie chicken
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium210mg9% |
| Potassium230mg7% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Erin McCartan 4 years ago
Quick and easy. Not much of an old flavor so I upped the spices a bit. Will use for quick easy week night meals