Creamy Garlic Mushroom Pasta (

JESSIKER BAKES
10Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 1 pound spaghetti (box of, linguine or any other gluten free pasta)
  • 2 tablespoons coconut oil
  • 1/2 red onion
  • 10 cloves garlic (minced)
  • 1 pound cremini (baby Bella or white button mushrooms, cleaned, dried and sliced)
  • 1/4 cup chopped parsley (or basil)
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 383 grams full fat coconut milk
  • vegan Parmesan (Optional -, for sprinkling on top and extra parsley for topping)
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    NutritionView More

    370Calories
    Sodium13% DV310mg
    Fat25% DV16g
    Protein20% DV10g
    Carbs17% DV50g
    Fiber12% DV3g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium540mg15%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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