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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chopped tomato
- 1/4 cup fresh cilantro (chopped)
- salt (and pepper - to taste)
- 2 tsp. lime juice (fresh squeezed)
- 1 clove garlic
- olive oil (Cooking spray -)
- 1 cup zucchini (Sliced, julienned)
- 1 cup yellow squash (Sliced, julienned)
- 1/4 cup onion (chopped)
- 2/3 cup egg beaters (whites)
- 2 Tbsp. water
- 2 cups cauliflower (pieces - cut small)
- 3 Tbsp. low fat ricotta cheese
- 1 1/2 Tbsp. guacamole (or plain avocado)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium600mg17% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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