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Creamy French Lentils with Mushrooms & Kale
THE FIRST MESS13Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup French green lentils (rinsed)
- 1 Tbsp. olive oil
- 1 shallot (medium, fine dice, roughly 1/3 cup diced shallot)
- 1 lb. mixed mushrooms (stemmed + sliced)
- salt and ground black pepper (to taste)
- 2 cloves garlic (minced)
- 2 tsp. fresh thyme leaves (minced)
- 2 Tbsp. white wine
- 2 tsp. gluten (free tamari soy sauce)
- 1 1/2 cups vegetable stock
- 1/3 cup milk (unsweetened plant-based, —I find carton coconut-based milk is preferable here, this one + this one are my go-tos)
- 4 kale (stalks, stems removed + leaves sliced, 1 ½ packed cups of sliced kale)
- bread (fresh, or toasts, for serving)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium470mg20% |
| Potassium870mg25% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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