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Creamy Fonio Hot Cereal with Dried Fruit
YOLELE FOODS10Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cold water
- 1 tsp. salt
- 1/2 cup dried cranberries
- 1/2 cup raisin
- 2 cups almond milk
- 2 tsp. brown sugar
- 1 tsp. ground cinnamon
- 1/4 cup cashews (chopped, toasted, optional)
- 1/2 fresh mango
- 1/2 cup fresh blueberries
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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