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Creamy Five Minute Garlic Sauce
PLANT BASED ON A BUDGET12Ingredients
5Minutes
360Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 cloves garlic (to your garlic threshold)
- 1 shallot (small, chopped)
- 1 medjool date (pitted, or 1 Tbsp sweetener of choice)
- 1 Tbsp. rice vinegar
- 1/4 cup nuts (or seeds of choice, sunflower, sesame, pumpkin, cashews, brazil nuts, etc)
- water (Just enough, to make creamy, add slowly as you blend!)
- salt
- pepper
- cilantro (optional)
- cilantro (optional)
- basil (optional)
- herbs (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium1150mg33% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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