Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 cups fish stock
- 1 tsp. onion powder
- 1/4 tsp. garlic salt
- 3 potatoes (diced)
- 2 carrots (chopped)
- 1 cup corn (optional for grain-free)
- 1 cup peas
- 4 fillets flounder (wild-caught, or whatever fish you like)
- 1 tsp. cumin
- 2 Tbsp. parsley
- 1 1/2 tsp. oregano
- 1 tsp. dill
- 1/4 cup potato starch
- 3 cups full fat coconut milk (or whole milk, it’s easy to make your own)
- Himalayan salt
- black pepper
- 1/4 cup Parmesan cheese (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1080mg45% |
| Potassium2390mg68% |
| Protein49g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes