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Creamy Fish Fillet Casserole
MOMMY'S HOME COOKING13Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. basa fillets
- white fish fillet
- salt
- black pepper
- 2 Tbsp. olive oil
- 1/2 cup onion (finely chopped)
- 2 cloves garlic (minced)
- 12 oz. evaporated milk
- 1 Tbsp. cornstarch
- 2 Tbsp. lime juice
- 2 tsp. lime zest
- red pepper flakes (optional)
- fresh parsley leaves (finely chopped, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium410mg17% |
| Potassium1120mg32% |
| Protein43g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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