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Ingredients
US|METRIC
4 SERVINGS
- 600 grams hake (/or 6 large peices, or any white fish)
- 2 garlic (tspn, minced)
- 2 cajun spice (tspn)
- 1 Tbsp. butter
- 2 spring onion (chopped)
- 3/4 cup cheddar cheese (grated)
- paprika (little sprinkle of)
- 1 Tbsp. butter
- 1 Tbsp. wheat flour (cake, /all purpose flour)
- 1/2 cup milk
- 1/2 cup fresh cream
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium490mg20% |
| Potassium890mg25% |
| Protein36g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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