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Creamy Fish And Fennel Pot Pies
HEALTHY FOOD GUIDE13Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- fat (50g reduced-, table spread)
- 1 fennel bulbs (large, or 2 small, trimmed, thinly sliced)
- 1 leek (medium, white part only, thinly sliced)
- 1/4 cup plain flour
- 1 1/2 cups chicken stock (reduced-salt)
- 1 1/4 cups skim milk
- 500 grams potatoes (desiree, peeled, chopped)
- 1 Tbsp. fresh dill (chopped)
- 200 grams white fish fillet (skinless, boneless firm, diced)
- 150 grams boneless salmon fillet (skinless, diced)
- 150 grams prawns (peeled medium green, halved)
- 2 cups frozen peas
- cooking oil (spray)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol110mg37% |
Sodium400mg17% |
Potassium1520mg43% |
Protein35g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber8g32% |
Sugars11g |
Vitamin A50% |
Vitamin C80% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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