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Creamy Fall Soup in Acorn Squash Bowls
MINIMALIST BAKER21Ingredients
90Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 acorn squash (*, halved, optional for use as bowls)
- 1 Tbsp. coconut oil (melted, or avocado or grape seed oil)
- 2 Tbsp. maple syrup (or coconut sugar, plus more to taste)
- 1 1/2 Tbsp. coconut oil (or avocado or grape seed oil)
- 1/2 yellow onion (or white, diced, ~55 g)
- 3 cloves garlic (minced)
- 4 cups sweet potato (~520 g cubed, carrots, or butternut squash, or a mixture of all three)
- 1 qt. vegetable broth
- 1 tsp. dried sage
- 2 bay leaves
- 1 cup red lentils (for protein / fiber, optional)
- sea salt
- black pepper
- 2 Tbsp. maple syrup (or coconut sugar, depending on sweetness of your carrots/potato/squash, optional)
- kale (Sautéed, * or Kale Chips)
- diced red onion
- chickpeas (Baked)
- fresh parsley
- pomegranate arils
- gluten
- cornbread
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1110mg46% |
| Potassium1530mg44% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber21g84% |
| Sugars19g |
| Vitamin A370% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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