Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
jordan andrews: "Nice and creamy. Spices and coconut was an excell…" Read More
13Ingredients
40Minutes
450Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 cup yellow onion (thinly sliced, about half an onion)
- 1 Tbsp. seasoning (Ethiopian Berbere)
- 2 cloves garlic (minced)
- 3 cups vegetable broth (or mushroom broth)
- 2 yams (large red, peeled and diced)
- 1 cup brown lentils (sorted for foreign material and rinsed)
- 14.5 oz. diced tomatoes (with juices)
- 1 inch fresh ginger (grated)
- 14 oz. light coconut milk
- 4 cups baby spinach leaves (fresh)
- flatbread (optional)
- basmati rice (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1060mg30% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)