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Creamy Eggplant Veggie Sandwich
BUCKET LIST TUMMY12Ingredients
14Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 small eggplant (roasted)
- 1 Tbsp. olive oil
- 2 slices bread (I used Sara Lee Artisan)
- 1 1/2 Tbsp. butter
- 1/4 cup sliced beets (I used canned)
- 2 Tbsp. goat cheese
- 2 Tbsp. sprouts
- 1/2 avocado (mashed)
- 2 slices tomato
- 1/2 cup spinach
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium360mg15% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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